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Working from home was just a dream for many people until modern conveniences expanded the options. While you save on travel time and expenses, your health can take a hit from the adjustment because of sedentary routines and isolation. Today The Elegant Office shares some remote work wellness recommendations to help you stay in shape.
Transform Your Office Space
Room layout and design either increase or decrease your stress, so consider your home office setup to determine if it’s wrecking your mental health. Your office should be quiet with adequate lighting. Studies in color psychology indicate that the hues surrounding you can alter your mood, and scents have long been connected to stress.
Another vital stress-busting tip is to keep your technology up to date so that you’re not losing valuable time or stressing out over avoidable problems. Invest in computer hardware with sufficient processing power to minimize lags and crashes. Purchase a backup battery or uninterruptible power supply, so you have time to save your work during a power outage.
Create an ergonomic arrangement so that you don’t strain yourself. A comfortable chair that supports good posture is crucial. Ensure your monitor sits at a comfortable height for viewing with an adjustable desk or a stand. Protect your wrists with an ergonomic keyboard. If you do a lot of typing, mechanical keyboards are preferable.
Lastly, don’t forget those items that add functionality to your office. In addition to picking up a new home office desk pad, a nice tape dispenser, or even a letter opener from The Elegant Office to keep nearby. A well-stocked office will go a long way toward keeping you productive.
Stick to a Schedule
You will be more consistently productive when you have set start and stop times each day. Breaks should be scheduled periodically for a moment to refresh and not left to chance. When you only take reprieves on a whim, you can find yourself traveling down a rabbit hole of scrolling social media and watching an endless succession of online videos. Use a timer to keep yourself on track.
Once the day is done, dedicate time to yourself and your family without distraction. Remind everyone to respect your workday and not interrupt you. In turn, honor your relationships and attend to your family without work interruptions.
Working from home was just a dream for many people until modern conveniences expanded the options. While you save on travel time and expenses, your health can take a hit from the adjustment because of sedentary routines and isolation. Today The Elegant Office shares some remote work wellness recommendations to help you stay in shape.
Transform Your Office Space
Room layout and design either increase or decrease your stress, so consider your home office setup to determine if it’s wrecking your mental health. Your office should be quiet with adequate lighting. Studies in color psychology indicate that the hues surrounding you can alter your mood, and scents have long been connected to stress.
Another vital stress-busting tip is to keep your technology up to date so that you’re not losing valuable time or stressing out over avoidable problems. Invest in computer hardware with sufficient processing power to minimize lags and crashes. Purchase a backup battery or uninterruptible power supply, so you have time to save your work during a power outage.
Create an ergonomic arrangement so that you don’t strain yourself. A comfortable chair that supports good posture is crucial. Ensure your monitor sits at a comfortable height for viewing with an adjustable desk or a stand. Protect your wrists with an ergonomic keyboard. If you do a lot of typing, mechanical keyboards are preferable.
Lastly, don’t forget those items that add functionality to your office. In addition to picking up a new home office desk pad, a nice tape dispenser, or even a letter opener from The Elegant Office to keep nearby. A well-stocked office will go a long way toward keeping you productive.
Stick to a Schedule
You will be more consistently productive when you have set start and stop times each day. Breaks should be scheduled periodically for a moment to refresh and not left to chance. When you only take reprieves on a whim, you can find yourself traveling down a rabbit hole of scrolling social media and watching an endless succession of online videos. Use a timer to keep yourself on track.
Once the day is done, dedicate time to yourself and your family without distraction. Remind everyone to respect your workday and not interrupt you. In turn, honor your relationships and attend to your family without work interruptions.
Article Resource Link-: https://www.theelegantoffice.com/pages/blog
