cathrine duchessFinding the perfect bra can be a game-changer for both comfort and confidence. However, the most crucial step in this process is getting the right bra size. While it’s always a great idea to visit a professional fitter, measuring your bra size at home can be quick, easy, and just as accurate when done correctly. Whether you’re new to bra sizing or just need a refresher, this guide will walk you through everything you need to know about measuring your bra size at home like a pro.
Why is Proper Bra Sizing Important?
Before we dive into the step-by-step instructions, let’s quickly talk about why proper bra sizing is so important. Wearing the wrong bra size can lead to discomfort, bad posture, and even pain in the shoulders, back, and neck. A well-fitting bra, on the other hand, provides support, enhances your natural shape, and makes you feel comfortable throughout the day. Not to mention, it can also help you avoid the dreaded “bra bulge” and ensure that your clothes fit smoothly.
What You’ll Need
To measure your bra size accurately at home, all you need is a soft measuring tape, a mirror, and a well-fitting bra (or just be topless if you’re comfortable). Keep in mind that you should always take your measurements while wearing a comfortable, non-padded bra, so you can get an accurate base for your measurements.
Step 1: Measure Your Band Size
Your band size is the number that appears in your bra size (e.g., 32, 34, 36). It is the measurement around your ribcage, just under your bust. Follow these steps to find your band size:
- Stand in front of a mirror and wrap the measuring tape around your ribcage, right under your bust.
- Make sure the tape is parallel to the ground, not too tight, and not too loose. You should feel it comfortably hugging your body.
- Take the measurement in inches and round to the nearest whole number.
- Add 4 inches if the number is even, or add 5 inches if it’s odd. This is your band size.
Example: If your measurement is 30 inches, add 4 inches to get a band size of 34. If your measurement is 31 inches, add 5 inches for a band size of 36.
Step 2: Measure Your Bust Size
The bust size is the number that, combined with your band size, makes up your full bra size (e.g., 34B, 36C). This measurement determines the cup size and will help you find the right support. To how to measure your bust size:
- Wrap the measuring tape around the fullest part of your bust, keeping the tape level across your back. Ensure it’s snug but not tight.
- Take the measurement while standing naturally, with your arms by your sides.
- Record the measurement in inches and round to the nearest whole number.
Step 3: Calculate Your Cup Size
Now that you have your band and bust measurements, it’s time to figure out your cup size. The cup size is determined by the difference between your band size and your bust size. Use the following guide to calculate the difference:
- 1 inch difference = A cup
- 2 inches difference = B cup
- 3 inches difference = C cup
- 4 inches difference = D cup
- 5 inches difference = DD or E cup
- 6 inches difference = DDD or F cup
- And so on…
For example:
- If your band size is 34 inches, and your bust size is 37 inches, the difference is 3 inches, so your cup size is C.
- If your band size is 32 inches, and your bust size is 35 inches, the difference is 3 inches, so your cup size is B.
Pro Tip: Cup sizes may vary depending on the brand, so if your measurements don’t exactly match a standard cup size, don’t be discouraged! Some brands offer different variations of the same size.
Step 4: Double-Check Your Measurements
After you’ve measured yourself for both your band and bust, it’s always a good idea to double-check your numbers. Repeating the measurements helps ensure accuracy, especially when calculating your cup size.
You might also want to try on a few bras in the size you calculated and see how they feel. It’s important to remember that no two bras or brands fit exactly the same, so always check for comfort and support.
Step 5: Consider Other Factors
While band and bust measurements are the most essential factors, there are other elements that can affect your bra fit. Here are a few things to consider:
- Strap Fit: Make sure the straps are comfortable but not digging into your shoulders. If they’re slipping down or causing discomfort, try adjusting them or choosing a different style.
- Underwire Position: The underwire should sit comfortably against your ribcage and not dig into your skin. It should also cup your breasts from underneath, not press against your tissue.
- Cup Fit: Ensure your breasts fill the cups without spilling over or gaping. If the cups are too tight, you might need to go up a cup size. If they’re too loose, try a smaller cup size.
- Fabric and Style: Different bra styles (balconette, plunge, full coverage) and fabrics (lace, cotton, microfiber) provide varying levels of support. Some styles may feel more comfortable depending on your body type and activity.
Common Bra Sizing Mistakes to Avoid
Measuring your bra size at home can be tricky, and many people make common mistakes. To avoid them, here are some things to watch out for:
- Not measuring under the bust properly: Make sure the tape is tight enough under your bust but not too tight. A common mistake is measuring too loosely, which results in an incorrect band size.
- Measuring over clothes: Always measure directly against your skin or over a thin layer, not over a thick sweater or padded bra.
- Not checking the fit: Just because you’ve measured yourself doesn’t mean the bra will fit perfectly. Try on a few bras in your size to see how they feel and adjust accordingly.
- Using the wrong measuring tape: If you use a fabric tape that’s too stretchy, it could lead to inaccurate measurements. Stick to a soft, non-stretch measuring tape for accuracy.
Tips for Finding Your Perfect Bra
- Try Different Styles: Even if you know your size, different bra styles offer different levels of support and comfort. Don’t be afraid to try a few options to see what works best for your body.
- Consider Your Lifestyle: If you’re very active, you may prefer a sports bra or a more supportive option. For everyday wear, go for something comfortable yet flattering.
- Don’t Get Discouraged: It might take a little time to find the perfect fit, especially if you’re transitioning to a new bra size or style. Be patient and keep experimenting.
Final Thoughts
how to Measure your bra size at home is not as difficult as it may seem. By following these simple steps and avoiding common mistakes, you’ll be well on your way to finding a bra that fits perfectly and feels great. Remember, a good bra can make a world of difference, so don’t be afraid to invest the time and effort into getting it right.
If you ever feel unsure about your size, don’t hesitate to visit a professional fitter for extra guidance. After all, comfort and confidence should always come first when it comes to your undergarments. Happy bra shopping!
