Say Goodbye to Shoulder Pain with Therapy in Surrey

Shoulder pain can significantly interfere with your daily activities and lifestyle. A condition such as frozen shoulder, also known as adhesive capsulitis, has stiffness, pain, and reduced mobility. Even the simplest tasks may become challenging with such a condition, but fortunately, there is Legend Physiotherapy that offers specialized frozen shoulder therapy in Surrey that provides holistic treatments to regain strength and mobility. This blog explores everything you need to know about frozen shoulder and how Legend Physiotherapy can guide you on the road to recovery.

 

Understanding Frozen Shoulder

What Is Frozen Shoulder?

Frozen shoulder, also referred to as adhesive capsulitis, is characterized by stiffness and pain in the shoulder joint. Over time, the condition progresses through three stages:

 

Freezing Stage: The pain starts and gradually worsens, leading to reduced range of motion.

Frozen Stage: Pain may decrease, but stiffness persists, limiting movement severely.

Thawing Stage: The condition slowly starts to get better, and mobility is restored.

Each stage can last for months, and if not properly treated, recovery can take longer.

 

Frozen Shoulder Causes

Frozen shoulder most often results from the thickening and inflammation of the capsule surrounding the shoulder joint. Other causes include:

Injury or Surgery: Immobilization of the shoulder as a result of injury or surgery.

Diabetes: Diabetes carriers have a more pronounced clinical presence of frozen shoulder.

Age and Gender: It is commonly observed in 40 to 60-year-old people, but significantly more females are affected with the disease.

Other Diseases: Other diseases, such as stroke or heart disease, can predispose more to the disease.

Why Early Treatment Matter

Ignoring early signs of frozen shoulder may lead to severe limitations and chronic pain. Prompt treatment can help to:

• Alleviate pain and inflammation.
• Restore range of joint motion.
• Restore muscular strength and function.

In Surrey, at Legend Physiotherapy, we believe in early intervention and patient-centered care for most effective results in addressing your condition.

 

Frozen Shoulder Treatment in Surrey- Legend Physiotherapy

Legend Physiotherapy, the frozen shoulder treatment experts in Surrey, provide each patient with an evidence-based plan of treatment, considering each case and every patient’s aims and goals.

Patient Evaluation

The road to recovery starts with a valid evaluation by professional physiotherapists. This may include:

Analyzing your medical history.

• Understanding the degree of your suffering and immobilization.
• Physical examination to assess the range of motion and muscular strength.
• On the basis of this assessment, our experts devise a treatment strategy for you.

Frozen Shoulder Treatment Methods

1. Manual Therapy

Our physiotherapists perform hands-on techniques that decrease stiffness, improve joint mobility, and relax your painful muscles. These comprise:

• Joint mobilization.
• Soft tissue massage.
• Stretching exercises according to your condition.

2. Therapeutic Exercises

The rehabilitation exercises constitute the mainstay of treatment for frozen shoulder. These exercises are aimed at the following:

• Strengthening the shoulder capsule.
• Activating surrounding muscles.
• Attaining general movement of the shoulder.

In that, our team sees to it that exercises are progressive and fit your recovery stage.

3. Shockwave Therapy

This non-invasive technique stimulates healing within shoulder tissues, reduces pain, and improves mobility. Shockwave therapy is best used for stubborn cases of frozen shoulder.

4. Electrotherapy

Ultrasound and TENS management of pain and inflammation, helping the patient recover faster.

5. Heat and Cold Therapy

Applications of alternating heat and ice packs to help relax muscles and reduce swelling. Discomfort is thus reduced and relieved.

Why Choose Legend Physiotherapy for Frozen Shoulder Therapy in Surrey?

At Legend Physiotherapy, we combine advanced techniques, compassionate care, and years of experience to help patients overcome shoulder pain. Here’s why we stand out:

1. Expert Team of Physiotherapists  Our physiotherapists are certified to treat frozen shoulder and other musculoskeletal illnesses. We keep abreast of the latest technological advancements so we can offer you the best care.
2. Treatment Plans: Catered to Every Patient

Every person is unique, and so should be every treatment plan. We’re going to create a tailored therapy program that takes into consideration your symptoms and recovery needs.

3. State-of-the-Art Facility

Our Surrey clinic is fully equipped with the latest technology and equipment to help you navigate your recovery.

4. Emphasis on Patient Education

At our center, we believe in making our patients educated. The therapist gets you knowing about your condition and teaches you self-care maneuvers that may avoid similar problems ahead in life.

What to Expect from Frozen Shoulder Therapy

Initial Sessions

The initial sessions involve pain management and gentle stretches to aid in getting someone moving.

Progression

As your condition improves, your therapist will introduce strengthening exercises to restore shoulder function and stability.

Maintenance and Prevention

In the final phase, you’ll receive guidance on maintaining shoulder health and preventing recurrence.

 

Home Care Tips for Frozen Shoulder

To complement your therapy sessions, consider these home care tips:

• Stay Active: Perform the exercises prescribed by your physiotherapist.
• Apply Heat or Ice: Use heat packs to relax muscles or ice packs to reduce inflammation.
• Practice Good Posture: Use good posture to avoid putting too much strain on your shoulders.
• Avoid Overexertion: Be active, but don’t try to do more than your shoulder is designed for.

Real Patient Success Stories

Legend Physiotherapy has helped thousands of Surrey patients regain mobility and get out of pain. Here is one patient’s testimonial of their experience with us:

“I had a frozen shoulder for months, and nothing seemed to ease it. People at Legend Physiotherapy reduced my pain and are helping me recover completely now. It’s marvelous to deal with professionals who really care!” Book Your Frozen Shoulder Therapy in Surrey Today!

Frozen shoulder should not get the better of you to lead a life. Legend Physiotherapy here provides effective therapy solutions individualized as per your condition. Consult today and book your appointment at Legend Physiotherapy by calling us now. Our experts will be happy to treat you at our Surrey clinic.

 

Legend Physiotherapy is the end to shoulder pain with the best therapy in Surrey!