Life Tree WorldTestosterone is a crucial hormone in men as it plays a significant role in the development of bones, muscle mass, energy levels, and sex drive in men. Though mainly produced in the testicles, even ovaries in females produce a small amount of it.
Clinical studies suggest that ageing, poor nutrition, lack of sleep, and other lifestyle issues lead to lower testosterone levels in men. However, some Ayurvedic herbs can boost your testosterone levels significantly when combined with proper lifestyle, exercise, and diet changes. In this blog, we will discuss some Ayurvedic solutions to boost your testosterone levels!
Top Ayurvedic Testosterone Boosters
These are some of the best testosterone boosters according to Ayurveda:
1. Ashwagandha
Ashwagandha minimises cortisol, a hormone that suppresses testosterone production in your body. So, it is one of the prominent Ayurvedic remedies against issues related to male fertility and sperm quality.
Usage Instructions: Ashwagandha is available in the form of powder and tablets. You may consume 300 to 600 mg of Ashwagandha daily depending on your requirements.
2. Shilajit
Shilajit, a mineral-resin found in the Himalayan region enhances testosterone levels naturally. It enhances vitality and promotes reproductive health. It is rich in minerals and fulvic acid that balances hormones and rejuvenates the body.
Usage Instructions: Shilajit is available in the form of tablets and resin. To gain maximum benefits, one can consume up to 500mg of Shilajit daily.
3. Safed Musli
Safed Musli has a positive impact on the mood and sexual energy of men. It not only boosts testosterone levels but also improves sexual drive and libido.
Usage Instructions: Safed Musli is also available in capsule and powdered form. The recommended intake is between 2 to 5 grams a day.
4. Gokshura
Gokshura is a miracle herb for those struggling with low testosterone levels. It stimulates the luteinising hormone that sends signals to your body to enhance testosterone production. It also aids in muscle recovery and improves sexual health in men.
Usage Instructions: Gokshura is a key ingredient of many natural supplements. Daily intake ranging from 250 to 750 mg is suggested to boost your testosterone levels naturally.
5. Kaunch Beej
Popularly known as velvet bean, Kaunch Beej is an Ayurvedic miracle that works as an aphrodisiac. It is rich in L-DOPA that is the precursor to dopamine. It promotes dopamine production and plays a crucial role in reducing stress and improving mood.
It is also a perfect supplement for bodybuilding as it provides the necessary proteins alongside enhancing testosterone levels.
Usage Instructions: Kaunch Beej is available in the form of powder, capsules, and extracts. A daily intake of 250 to 500 mg proves to be enough to boost your testosterone levels.
6. Javitri
Javitri, a spice made from the shell that covers Nutmeg, boosts digestion and improves sexual health. It improves blood circulation that indirectly helps in testosterone production.
Usage Instructions: Add Javitri to your meals or use its powdered form as a supplement by mixing 1 to 2 grams with water or warm milk.
7. Amla
Amla or Indian Gooseberry works as a hormone booster. It also improves metabolism and hair health significantly.
Usage Instructions: Amla is available in the form of powder and juice. Consume at least 1-2 teaspoons of fresh Amla juice with water daily. Add a little honey for taste.
8. Fenugreek
Fenugreek or Methi is a commonly consumed herb in Indian households. It helps your body to maintain higher testosterone levels by preventing the conversion of testosterone to estrogen. Including it in your diet also boosts your physical strength and libido.
Are Ayurvedic Testosterone Boosters Safe?
Ayurvedic testosterone boosters are safe. However, if you are suffering from a health issue, you must consult a doctor before buying them. The medications used to treat your health condition might react with the compounds present in Ayurvedic herbs and supplements.
Also, get them from a certified Ayurvedic product supplier to ensure the quality and effectiveness of the supplements.
Conclusion
Ayurvedic testosterone boosters improve your sexual health and performance. They deliver promising results without causing any side effects. Instead of taking them separately, you can purchase Ayurvedic supplements that combine all or some of the above-mentioned Ayurvedic boosters.
Lifetree testosterone boosters offer a range of health benefits crucial for your sexual and overall health. Along with these Ayurvedic testosterone boosters, you must maintain a healthy lifestyle by balancing diet, sleep, and exercise.
