neilbhattSelf-talk is beneficial, but what about the self-talk that continuously happens in your mind against your wish? While walking, standing, cooking, and dishing, our mind is always engaged in a continuous series of thoughts. Your mind is never calm. Making your mind calm is challenging and many sidh purushas in India have excelled that through meditation. But that is quite different from the solutions that we are seeking. As an international student, so many things will be going on in your mind and despite working hard, you have failed to calm that chaos. Self-talk is connected with schizophrenia, which is a mental disorder. But excessive self-talk can’t be connected with this condition always. It could be normal and excessive self-talk could be a result of a trauma, stress, or, sometimes, due to a lack of practice of mindfulness.
This article will focus on the problem of excessive self-talk that arises due to a lack of mindfulness. So, if we try to picture your situation then, it could be as:
Your mind is engaged in continuous self-talk when dishing, washing clothes, walking, working, and sometimes, talking as well. You might be imagining yourself giving speeches, expressing yourself to your friends and winning over their hearts, etc. These conditions can’t be connected to the serious mental disorders all the time. In fact, this problem is quite prevalent among so many people, and that’s why peace of mind tips and tricks have become a huge topic in today’s world.
People are undergoing the problem of excessive self-talk. If you are an international student going through the same situation, then, this article is for you that will help you practice managing your thoughts in the best way possible.
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Combat the problem of excessive self-talk
Practice mindfulness as this is a big solution to excessive self-talk.
Mindfulness stops the continuous stream of thoughts. But we are accustomed to thinking when we are doing regular tasks. To your surprise, these regular tasks can help you in maintaining peace of mind. All you have to do is to give all your tasks complete focus so that your mind sets itself free from thoughts. When dishing, focus on scouring the dishes with a dishwasher. When washing the clothes, focus on cleaning the clothes only.
Therefore, giving your regular tasks proper focus can help you stop excessive self-talk. In addition to this, remember that mindfulness will also help you in boosting your memory and efficiency in the tasks.
Meditation
Your thoughts have an impact on your health as well. Giving attention to the negative thoughts running in your mind will make you feel irritated. Also, not working on managing your thoughts will exhaust you. Therefore, the management of your thoughts is important for you. You can do this with regular meditation that can help you focus on the name of the lord.
Yes, the name of the lord has a huge significance in India. For five minutes a day, focus on the name of the lord and you can also choose the best environment that lets you focus on the name for a long time.
Journal and self-talk
Self-talk can help you tackle the problem of excessive self-talk. Pick a line or positive affirmation, and say it to yourself, and this will help you a lot in developing yourself. Also, talk to yourself in humility.
You can also transfer your thoughts on a paper to get clarity on your thoughts.
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Conclusion
The problem of excessive talk is just not prevalent in international students, but also in national students as well. This problem will interfere with your regular life and diminish your efficiency in learning. Therefore, make sure to tackle the problem of excessive self-talk with the help of the tips that we have mentioned above.
