Yoga for Skaters: Top Poses to Add to Your Routine

Yoga is an ancient practice that carries countless benefits that help people to lead a healthy life. It impacts both your body and mental health by stimulating your internal organs and improving cognitive functions. Yoga can also improve your performance in physically engaging hobbies and sports like skating. Skaters often struggle with physical health due to the complex postures and dynamic body movements.

Skateboarding is a demanding sport that requires a combination of strength, flexibility, and balance. These are some of the major benefits that yoga delivers through specific poses that target the right muscles. By adding these poses to your daily routine, you can notice various positive changes in your skating experience.

Let’s dig deeper into this and talk about yoga for skaters and top poses to add to your routine.

5 Best Poses for Skaters to Practice Everyday

In order to reap the benefits of yoga for skaters, you must learn and master certain poses. That pose targets the right muscle groups which are engaged during the dynamic movements of skating. This includes the warrior 3 pose, sugarcane pose, chair Pose, bound half moon, and bridge pose. This article will further explain these pay, benefits, and the right ways to practice them, keep reading to learn more.

Here are 5 best yoga poses that every skater must practice.

1. Warrior 3 Pose

Warrior 3 is quite a famous yoga pose that millions of yogis practice every day for different reasons. This pose carries various benefits for skaters because it targets the core and ankle muscles and strengthens the legs. Making it a part of your daily routine will provide you with the strength you need while skating.

Start by standing straight on the floor and keep your right foot forward and your left foot back. Then, slowly shift your body weight on your right foot and lift the leg behind your body. While doing this you must also lower your torso towards the floor. Engage your core muscles, and keep your arms high. However, doing this at home may lead to injuries and other problems. This is why people head to yoga studio Dubai to learn the right way from professional instructors.

2. Bridge Pose

Bridge pose is another excellent pose that can deliver great benefits to elevate your skating performance. This pose is effective for strengthening the back and front thighs, and the hips. Skaters often overuse these muscle groups which can lead to stiffness and fatigue. By practicing this pose you can release the tension accumulated in these muscle groups.

To start you need to lie down on your back, bring your heels close to your hips, and keep your palms flat. Then slowly lift your lower back and hips off the floor. This should give you a gentle neck stretch. Ensure that your knees maintain a hip-width distance, and stay in the pose for a few breaths.

3. Chair Pose

One of the most common areas where skaters struggle is posture. A poor posture can make your skating experience negative and prevent you from improving. This is what you can address with chair pose which is excellent for improving posture. It gives you better control over your stability and strengthens your legs.

Raise both your arms up and keep your hands at shoulder-width. Bend your knees as if you are about to sit on a chair but don’t let your heels lift. Distribute your body weight equally on the front and back of your feet. Keep your neck and other muscles relaxed, and stay in the pose for a few seconds.

4. Bound Half Moon

If you are eager to take your skate onto the next level then bound half-moon pose is the key. This pose offers benefits that can drastically improve your skating performance. It has benefits like helping to control thoughts, improving range of motion, building confidence, and providing more control over the body.

To practice the bound half-moon pose you need to stand on the floor. Then, bend your upper body to the right and lift your right leg. Lengthen your right leg towards the wall and align it with your shoulders. Keep your left leg and left arm on the floor and your right arm should be straightened towards the ceiling. Hold this posture for a breath and then repeat on the other side.

5. Sugarcane Pose

Sugarcane pose is one of the most challenging poses which has various benefits that skaters can reap. The pose opens up the hips, improves balance, and strengthens your legs. All these are crucial muscle groups that play an important role in your skating performance. This pose also enhances your focus which can also be beneficial for skaters.

Start in a standing position and keep your feet hip-width. Then let your upper body come towards the floor while keeping your left leg in the air. Keep your right leg on the floor and also your left arm. Grab your right left foot ankle with your left arm and maintain a stretch. However, doing it incorrectly can cause strain in the back. This is why you must practice this at Yoga Studio Dubai to get instructor assistance as you practice.

Are You Eager to Improve Your Skating with Yoga?

Yoga is a healthy and safe way to level up your skating and impress everyone in the crowd. You can join a professional yoga studio to practice all the poses correctly without any injury risk. Feel free to book your class online and leverage the power of yoga to improve your skating.

Read more: Office Yoga for Stress Relief: Simple Poses to Calm Your Mind